Home Lifestyle Diet and Fitness Mantra of Indian TV Beauty Anita Hassanandani

Diet and Fitness Mantra of Indian TV Beauty Anita Hassanandani

Anita Hassanandani is the well-known celebrity of Indian Television. She made her debut on television Idhar Udhar Season 2. After this she did many tv and film projects but she got real fame and lots of love from audience when she played the role of “Shagun” in
the TV show titled Yeh Hai Mohabbatein.

Anita has won many awards for Best Actress in lead role and Best Actress in
negative role but in 2016 she won Star Plus Award for Most Stylish Sadasya (Female). Not only Awards but she has also made place in hearts of many people with her glamorous
avatar as Shagun in Yeh Hai Mohabbatein (YHM). The beautiful diva has a massive fan following on social media with over 5.2 million followers on Instagram.

Wondering, whats the secret to her beauty and sexy figure?

Recently in an interview, Anita Hassanandani shared fitness secrets. Surprisingly, the actress is a big foodie and eats whatever she wants as she think that life should be lived to the fullest. However, she advices that living life to fullest doesn’t mean eating a lot at the same time but eat in limit like she eats 5-6 small meals instead of 3 big meals a day. This eating habit of 5-6 small portions helps a person keep his/her hunger pangs under control.

Anita does not believe in crash diets and even does not follow them. She starts her day with drinking salt water and follows drinking water the whole day to keep herself glowing and hydrated all day. She makes sure to have meals with appropriate amount of vitamins, minerals, protein, carbohydrates and nutrients the whole day.  All in all we can say
she focuses on having a nutritious and balanced diet. But it doesn’t mean she doesn’t have cheat meals, Anita being a big foodie has a sweet tooth and every evening she likes to have a brownie or dry fruits with filter coffee.

Talking about Anita’s workout she follows a strict workout regime and fitness schedule. Every Morning she do different breathing exercise, meditation and yoga as she believes that all these keeps a person’s body healthy and mind peaceful. Other than all this after her yoga session she goes for half an hour walk and also likes to do belly dancing because she believes this is also important to have a good figure.

According to Anita her husband Rohit Reddy is the inspiration behind her continuous gym workout and fitness.

Follow these tips to look glowing and get fit like your favourite Celeb! Loved the articles! Do share it with your friends!

Stay tuned to Tellydhamaal for latest updates of your TV shows, Bollywood and Celebrities.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Post

Bigg Boss 2020 is going to be a mix of well-known to lesser-known Celebrities

  Bigg Boss 2020 will be a BIG opportunity for some lesser known contestants entering Bigg Boss House Colors TV is all set for the Grand...

Bigg Boss 14: Hina Khan in the new promo warns the contestants entering Bigg Boss 14 house to beware

Hina Khan to enter Bigg Boss 14 house with other ex-contestants? Countdown for Bigg Boss 14 (Bigg Boss 2020) premiere episode has started. Soon the...

YRKKH 29 September 2020 Written Update: Naira takes Goddess avatar to save Kartik

Yeh Rishta Kya Kehlata Hai (YRKKH) latest news: Kartik's life falls in BIG danger Here's what will happen in today's episode of Yeh Rishta Kya...

Anupamaa 29 September 2020 Written Update: Kinjal pulls a prank on Paritosh

Anupamaa latest news: Kinjal and Paritosh get engaged Here's what will happen in today's episode of Anupamaa serial on Star Plus. Vanraj does not want...

CATEGORIES